TKG LEARN: 5 Steps to Finding Your Groove

PT RESOURCE: 5 Steps to Finding Your Groove Mindfulness is a process…one we practice with our sprouts and families. This resource appears in a recent parent newsletter: *** You know it is a lifelong process, but here are some good reminders! 1. Take Recess 2. Switch Autopilot On 3. Unshackle …

TKG LISTEN: When Philosophy Becomes Therapy (Mindfulness Resource)

by LAUREN DAVIS in The Atlantic At TKG, we value real-life learning, learning collaboratively, mindfulness, empathy and self-awareness. We know that each of us is unique, we are stronger together and that we must constantly reflect and evaluate in order to move forward with a purpose. We definitely know that …

TKG LEARN: Six tips to build resilience and prevent brain-damaging stress//SharpMinds

The following information appeared as a Parent Teacher resource in our weekly newsletter.  For more newsletters, click here. Tips for building resilience and preventing brain-damaging stress “…ongo­ing stress can, unless prop­erly man­aged, have a seri­ous neg­a­tive impact on our abil­ity to think clearly and make good deci­sions…” As a PT, you …