TKG LEARN: Six tips to build resilience and prevent brain-damaging stress//SharpMinds

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Tips for building resilience and preventing brain-damaging stress

“…ongo­ing stress can, unless prop­erly man­aged, have a seri­ous neg­a­tive impact on our abil­ity to think clearly and make good deci­sions…” As a PT, you want to come to your day refreshed and ready to support students and colleagues. Here are some tips for how to scaffold:

Get some exer­cise
Take Control
Have a laugh
Think Positive

Read the complete details on these tips at

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