The intention of this personal project, for people of all ages, is to facilitate mindfulness practice. Make time to create the poster during a calm, crafting time and discuss the purpose: A visual, mindfulness reminder of the things that help you feel calm. When you feel anxious or stress and …
“Don’t hide from your “to do” list. Finish what needs to be done in order to be present and enjoy the moment. I also focus a lot on appreciations and all that we have to be grateful for.” “Take a minute out of your day and remind yourself of one …
Community Newsletter Week #1: Sept 6 – 9 “If you want to build a ship, don’t drum up the men to gather wood, divide the work, and give orders. Instead, teach them to yearn for the vast and endless sea.” ― Antoine de Saint-Exupéry Welcome everybody and congratulations on the first week …
PT RESOURCE: 5 Steps to Finding Your Groove Mindfulness is a process…one we practice with our sprouts and families. This resource appears in a recent parent newsletter: *** You know it is a lifelong process, but here are some good reminders! 1. Take Recess 2. Switch Autopilot On 3. Unshackle …
by LAUREN DAVIS in The Atlantic At TKG, we value real-life learning, learning collaboratively, mindfulness, empathy and self-awareness. We know that each of us is unique, we are stronger together and that we must constantly reflect and evaluate in order to move forward with a purpose. We definitely know that …
“Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.” ― Margaret Mead Happy New Year to all! We are looking forward to seeing everyone on Monday at the Park.After being away from each other for 2 weeks, there will be …
The following information appeared as a Parent Teacher resource in our weekly newsletter. For more newsletters, click here. Tips for building resilience and preventing brain-damaging stress “…ongoing stress can, unless properly managed, have a serious negative impact on our ability to think clearly and make good decisions…” As a PT, you …
