TKG LEARN: 5 Steps to Finding Your Groove

Mindfulness is a process…one we practice with our sprouts and families. This resource appears in a recent parent newsletter:

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You know it is a lifelong process, but here are some good reminders!
1. Take Recess
2. Switch Autopilot On
3. Unshackle Yourself
4. Cultivate Relationships
5. Tolerate Some Discomfort
Read the details @MINDFUL.ORG